Salisbury Steak w/Gravy

½ c. fat-free milk
14 saltines, crushed
2 Tbsp dried minced onion
2 tsp dried parsley flakes
1 lb. ground beef
1 jar (12-oz) or pkg beef gravy
2 Tbsp ketchup
2 tsp Worcestershire sauce
½ tsp. pepper

In a large bowl, combine milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with nonstick cooking spray.

In a small bowl, combine gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered at 350 for 50-55 minutes or until meat is no longer pink. Yield: 4 servings

NOTE: We usually make double the gravy mixture.