Tender Pork Roast

1 boneless pork roast (about 3 lbs)
1 can (8-oz) tomato sauce
3/4 c. soy sauce
1/2 c. sugar
2 tsp. ground mustard

Cut roast in half, place in a 5-qt. slow cooker. Combine remaining ingredients; pour over roast. Cover and cook on low for 8-9 hours or until a meat thermometer reads 160-170. Remove roast to a serving platter and keep warm. If desired, skim fat from pan juices and thicken for gravy.

Yield: 8

Crock-pot Sweet & Sour Chicken

4 boneless, skinless chicken breasts
½ c. sugar
¾ c. water
2 T. vinegar
¾ c. ketchup
2 T. Worcestershire sauce
4 T. soy sauce

Place chicken breasts in crock pot. Combine other ingredients and pour over chicken. Cook on high for 5 hours or on low for 8-10 hours. Serve with rice.

Flavorful Pot Roast

2 boneless beef chuck roasts
(2 ½ lbs each)
1 env. Brown gravy mix
1 env. Italian salad dressing mix
1 env. Ranch salad dressing mix ½ c. water

Place the chuck roasts in a 5-qt slow cooker. In a small bowl, combine the salad dressing and gravy mixes; stir in water. Pour over meat. Cover and cook on low for 7-8 hours or until tender, if desired, thicken cooking juices for gravy.

Beef Au Jus

3 lb. eye or rump roast
1 pkg. au jus gravy mix
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. salt
¼ - ½ tsp. pepper

Place roast in slow cooker

Prepare gravy according to package directions. Pour over roast.

Sprinkle with garlic and onion powder, slat and pepper.

Cover. Cook on LOW 6 hours. After 6 hours, remove meat and trim fat. Shred meat and return to slow cooker, cooking until desired tenderness. Add more water if roast isn’t covered with liquid when returning it to cooker.

Chicken Enchiladas

• 1 pkg. chicken breasts (1 - 1 1/2 lbs)
• 1 jar chicken gravy
• 1 4 oz can green chiles, chopped
• 1 onion, chopped

Cook all ingredients in slow cooker on low 4 to 5 hours or adjust. Take meat out of sauce and shred. Fill corn tortillas with meat, sauce, cream cheese (optional) and roll. Place in baking dish. Pour excess sauce over and sprinkle with cheese. Bake at 350 degrees for approximately 15 to 20 minutes.

Pineapple Chicken

ingredients for 6 servings :

• 3 Chicken breasts (should be split, skinned and boned.)
• Pepper
• Paprika
• 20 ounces Pineapple (should be drained, unsweetened tidbits)
• 2 tablespoons Mustard Dijon style


preparation:
Arrange chicken in crockpot. Sprinkle with pepper and paprika. Mix pineapple and mustard together; pour over chicken. Cover and cook on LOW 7 to 9 hours (HIGH: 3 to 4 hours).

Pork Burritos

3 lb. pork roast
4 Tbsp. minced garlic
1 small onion
4 beef bouillon cubes
16-oz. Pace Picante salsa

Cook in crock-pot on low for 6-8 hours. Serve with warm tortillas, cheese, tomatoes, lettuce, beans, rice, etc.